A seasonal menu tailored for healing, comfort and TLC. Small batch, home made. Delivered Tuesday afternoon/evening in the Wollongong area, between Coledale and Shellharbour.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
Images are examples only
This pack (for delivery October 20) contains:
1 x spiced pumpkin and lentil soup (serves 2-3, 900mL) (GF DF)
1 x ginger and coriander baked chicken (serves 3-4) (GF DF)
1 x coconut rice (serves 3-4, GF DF)
1 x zucchini slice (10 pieces) (DF)
1 x congee with tea eggs (serves 2-3, 750mL, GF DF)
10 x blueberry, bran and yoghurt muffins
1 x calming hot chocolate with ashwagandha (DF available on request)
Want more? You can add on an organic sourdough loaf or lactation cookies.
See details and ingredients below.
SPICED PUMPKIN & LENTIL SOUP
This Alison Roman recipe was a revelation to me - pedestrian pumpkin and lentils are given new life by cumin and sherry vinegar, a flavour sensation! My family can’t get enough of this hearty, fibre-packed soup.
Ingredients: Pumpkin, red lentils, onion, garlic, cumin seeds, sherry vinegar.
GINGER & CORIANDER BAKED CHICKEN
With a Thai-inspired marinade and tangy coriander and spring onion sauce to dab on top, these oven-burnished chicken thighs are sweet, salty and jam packed with flavour. Serve with the coconut rice!
Ingredients: chicken thighs, garlic, ginger, coriander, lime, fish saice, sugar, olive oil, spring onions, soy.
COCONUT RICE
What’s better than fluffy Jasmine rice? Fluffy steamed Jasmine rice - the perfect partner for the baked chicken.
Ingredients: Jasmine rice, coconut milk, kaffir lime, sugar.
ZUCCHINI SLICE
Moreish, cheesy and fibre-packed - this one-handed snack is loaded with protein and great for lunch nap-trapped or on the go.
Ingredients: Eggs, onion, zucchini, cheese, salt, pepper, garlic
CONGEE WITH TEA EGGS
A postpartum classic from the iconic First Forty Days cookbook, congee is a prescribed in Chinese medicine anytime the speen chi - the energy that’s thought to help digesation and production of blood - need to be replenished. “It is a food of rebirth; its simplicity and clean taste feel so comforting in a weary or recovering body.”
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg
A seasonal menu tailored for healing, comfort and TLC. Small batch, home made. Delivered Tuesday afternoon/evening in the Wollongong area, between Coledale and Shellharbour.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
Images are examples only
This pack (for delivery October 20) contains:
1 x spiced pumpkin and lentil soup (serves 2-3, 900mL) (GF DF)
1 x ginger and coriander baked chicken (serves 3-4) (GF DF)
1 x coconut rice (serves 3-4, GF DF)
1 x zucchini slice (10 pieces) (DF)
1 x congee with tea eggs (serves 2-3, 750mL, GF DF)
10 x blueberry, bran and yoghurt muffins
1 x calming hot chocolate with ashwagandha (DF available on request)
Want more? You can add on an organic sourdough loaf or lactation cookies.
See details and ingredients below.
SPICED PUMPKIN & LENTIL SOUP
This Alison Roman recipe was a revelation to me - pedestrian pumpkin and lentils are given new life by cumin and sherry vinegar, a flavour sensation! My family can’t get enough of this hearty, fibre-packed soup.
Ingredients: Pumpkin, red lentils, onion, garlic, cumin seeds, sherry vinegar.
GINGER & CORIANDER BAKED CHICKEN
With a Thai-inspired marinade and tangy coriander and spring onion sauce to dab on top, these oven-burnished chicken thighs are sweet, salty and jam packed with flavour. Serve with the coconut rice!
Ingredients: chicken thighs, garlic, ginger, coriander, lime, fish saice, sugar, olive oil, spring onions, soy.
COCONUT RICE
What’s better than fluffy Jasmine rice? Fluffy steamed Jasmine rice - the perfect partner for the baked chicken.
Ingredients: Jasmine rice, coconut milk, kaffir lime, sugar.
ZUCCHINI SLICE
Moreish, cheesy and fibre-packed - this one-handed snack is loaded with protein and great for lunch nap-trapped or on the go.
Ingredients: Eggs, onion, zucchini, cheese, salt, pepper, garlic
CONGEE WITH TEA EGGS
A postpartum classic from the iconic First Forty Days cookbook, congee is a prescribed in Chinese medicine anytime the speen chi - the energy that’s thought to help digesation and production of blood - need to be replenished. “It is a food of rebirth; its simplicity and clean taste feel so comforting in a weary or recovering body.”
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg
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