A seasonal menu tailored for healing, comfort and TLC. Small batch, home made. Delivered Tuesday afternoon/evening in the Wollongong area, between Coledale and Shellharbour.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
This pack (for delivery Sept 15) contains:
1 x Tuscan minestrone soup with chickpeas (serves 2-3, 900mL) (GF)
1 x ginger and apricot chicken tagine with potatoes (serves 3-4) (GF)
1 x zucchini slice (serves 3-4)
1 x apple crumble breakfast cake (serves 2-3) (GF)
10 x choc-chip, zucchini and date muffins (GF DF)
1 x calming hot chocolate with ashwagandha (GF DF available on request)
Want more? You can add on an organic sourdough loaf, sauerkraut, or lactation cookies.
See details and ingredients below.
ZUCCHINI SLICE
Moreish, cheesy and fibre-packed - this one-handed snack is loaded with protein and great for lunch nap-trapped or on the go.
Ingredients: Eggs, onion, zucchini, cheese, salt, pepper, garlic
GINGER, APRICOT & CHICKEN TAGINE
Chicken thighs, onion, ginger, garlic, cumin, cinnamon, ras el hanout, sulphur-free dried apricots, diced tomatoes, potatoes, honey,
APPLE CRUMBLE BREAKFAST CAKE
Delicious, nutritious and so comforting, perfect for eating straight out of the dish.
Ingredients: butter, coconut milk, chia seeds, oats, apple, olive oil, eggs, cinnamon, nutmeg, aurga, spelt flour,
TUSCAN MINESTRONE
Hearty, filling and fibre-loaded, this is tasty AF too. Seasonal veggies and chickpeas are simmered in a tomato-parmesan broth to create a soup you can chew. Perfect for when you need veggies but your digestion isn’t up to salads (hello, postpartum).
Ingredients: Silverbeet, chickpeas, carrots, onion, tomato paste, parmesan, garlic
CHOC-CHIP, ZUCCHINI & DATE SPELT MUFFINS
Looking for a wholesome one-handed snack that works harder than your average muffin? Meet this moist little number, packed with good ingredients without being completely dull. The 70% dark chocolate chips are organic, and Peruvian and it shows. It’s dairy and refined sugar free, too!
Ingredients: Organic whole spelt flour, coconut sugar, zucchini, eggs, coconut oil, bi carb, baking powder, organic dark choc chips, dates.
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!imply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg
A seasonal menu tailored for healing, comfort and TLC. Small batch, home made. Delivered Tuesday afternoon/evening in the Wollongong area, between Coledale and Shellharbour.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
This pack (for delivery Sept 15) contains:
1 x Tuscan minestrone soup with chickpeas (serves 2-3, 900mL) (GF)
1 x ginger and apricot chicken tagine with potatoes (serves 3-4) (GF)
1 x zucchini slice (serves 3-4)
1 x apple crumble breakfast cake (serves 2-3) (GF)
10 x choc-chip, zucchini and date muffins (GF DF)
1 x calming hot chocolate with ashwagandha (GF DF available on request)
Want more? You can add on an organic sourdough loaf, sauerkraut, or lactation cookies.
See details and ingredients below.
ZUCCHINI SLICE
Moreish, cheesy and fibre-packed - this one-handed snack is loaded with protein and great for lunch nap-trapped or on the go.
Ingredients: Eggs, onion, zucchini, cheese, salt, pepper, garlic
GINGER, APRICOT & CHICKEN TAGINE
Chicken thighs, onion, ginger, garlic, cumin, cinnamon, ras el hanout, sulphur-free dried apricots, diced tomatoes, potatoes, honey,
APPLE CRUMBLE BREAKFAST CAKE
Delicious, nutritious and so comforting, perfect for eating straight out of the dish.
Ingredients: butter, coconut milk, chia seeds, oats, apple, olive oil, eggs, cinnamon, nutmeg, aurga, spelt flour,
TUSCAN MINESTRONE
Hearty, filling and fibre-loaded, this is tasty AF too. Seasonal veggies and chickpeas are simmered in a tomato-parmesan broth to create a soup you can chew. Perfect for when you need veggies but your digestion isn’t up to salads (hello, postpartum).
Ingredients: Silverbeet, chickpeas, carrots, onion, tomato paste, parmesan, garlic
CHOC-CHIP, ZUCCHINI & DATE SPELT MUFFINS
Looking for a wholesome one-handed snack that works harder than your average muffin? Meet this moist little number, packed with good ingredients without being completely dull. The 70% dark chocolate chips are organic, and Peruvian and it shows. It’s dairy and refined sugar free, too!
Ingredients: Organic whole spelt flour, coconut sugar, zucchini, eggs, coconut oil, bi carb, baking powder, organic dark choc chips, dates.
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!imply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg
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