A seasonal menu tailored for healing, comfort and TLC.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
This pack (for delivery July 28) contains:
1 x coconut beef curry (serves 2-3, 750mL) (GF, DF)
1 x brothy rice (serves 2-3, 750mL) (GF, DF)
1 x Tuscan minestrone (serves 2-3, 750mL) (GF)
1 x sweet potato, cannellini bean and mozzarella bake (serves 4) please note this is a finish-at-home dish that requires 30-40 mins in your oven before serving)
1 x choc-chip, date and zucchini spelt muffins (8 serves) (GF, DF)
1 x fruity fibre loaf (10 chunky slices)
1 x organic calming hot chocolate with ashwagandha and collagen (1L) (DF available upon request)
Want more? You can add on an organic sourdough loaf, sauerkraut, or lactation cookies.
See details and ingredients below.
COCONUT BEEF CURRY
Loved by young, old and the harshest critics around - toddlers - this warming, hearty curry is an ugly-delicious classic. Slow-cooked in small batches, the grass-fed meat is fall-apart tender, releasing precious gelatin and collagen into the rich, gently-spiced sauce. This is where the amino acid glycine comes from, which is really important in pregnancy and postpartum and helps to heal wounds.
Ingredients: Grass-fed beef, onion, coconut milk, sweet potato, carrots, curry powder, fish sauce, coconut sugar, coriander, ginger, salt.
BROTHY RICE
A perfect partner for most meals, this rice has been cooked in chicken broth to amp up its nutrient levels and flavour.
Ingredients: Rice, chicken broth
TUSCAN MINESTRONE
Hearty, filling and fibre-loaded, this is tasty AF too. Seasonal veggies and chickpeas are simmered in a tomato-parmesan broth to create a soup you can chew. Perfect for when you need veggies but your digestion isn’t up to salads (hello, postpartum).
Ingredients: Silverbeet, chickpeas, carrots, onion, tomato paste, parmesan, garlic
SWEET POTATO, CANNELLINI BEAN AND MOZZARELLA BAKE
Hearty, fibre-filled and oh-so-cheesy, this bake comes partially cooked and ready to pop in the oven. In 30 minutes you’ll have a delicious, nutritious dinner.
Ingredients: Sweet potato, cannellini beans, mozzarella, passata, spinach, oregano, garlic, parmesan
CHOC-CHIP, ZUCCHINI & DATE SPELT MUFFINS
Looking for a wholesome one-handed snack that works harder than your average muffin? Meet this moist little number, packed with good ingredients without being completely dull. The 70% dark chocolate chips are organic, and Peruvian and it shows. It’s dairy and refined sugar free, too!
Ingredients: Organic whole spelt flour, coconut sugar, zucchini, eggs, coconut oil, bi carb, baking powder, organic dark choc chips, dates.
FRUITY FIBRE LOAF
You really don’t want to snooze on your fibre levels - especially in postpartum. Why? Two words: anal fissures. Yes! Constipation and its painful result probably wasn’t in your fantasy of having a baby, but it’s so easy to get blocked up - your digestive system is slow and you lose fluids from night sweats and breastfeeding. It’s not fun, and it’s really bad for your recovering pelvic floor.
Ingredients: whole spelt flour, oats, flaxseeds, chia seeds, psyllium husks, baking powder, cinnamon, apple, eggs, olive oil, honey, yoghurt, walnuts, prunes.
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!imply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg.
A seasonal menu tailored for healing, comfort and TLC.
I only use pasture-raised meat and eggs, organic ingredients where possible, and never any seed oils.
This pack (for delivery July 28) contains:
1 x coconut beef curry (serves 2-3, 750mL) (GF, DF)
1 x brothy rice (serves 2-3, 750mL) (GF, DF)
1 x Tuscan minestrone (serves 2-3, 750mL) (GF)
1 x sweet potato, cannellini bean and mozzarella bake (serves 4) please note this is a finish-at-home dish that requires 30-40 mins in your oven before serving)
1 x choc-chip, date and zucchini spelt muffins (8 serves) (GF, DF)
1 x fruity fibre loaf (10 chunky slices)
1 x organic calming hot chocolate with ashwagandha and collagen (1L) (DF available upon request)
Want more? You can add on an organic sourdough loaf, sauerkraut, or lactation cookies.
See details and ingredients below.
COCONUT BEEF CURRY
Loved by young, old and the harshest critics around - toddlers - this warming, hearty curry is an ugly-delicious classic. Slow-cooked in small batches, the grass-fed meat is fall-apart tender, releasing precious gelatin and collagen into the rich, gently-spiced sauce. This is where the amino acid glycine comes from, which is really important in pregnancy and postpartum and helps to heal wounds.
Ingredients: Grass-fed beef, onion, coconut milk, sweet potato, carrots, curry powder, fish sauce, coconut sugar, coriander, ginger, salt.
BROTHY RICE
A perfect partner for most meals, this rice has been cooked in chicken broth to amp up its nutrient levels and flavour.
Ingredients: Rice, chicken broth
TUSCAN MINESTRONE
Hearty, filling and fibre-loaded, this is tasty AF too. Seasonal veggies and chickpeas are simmered in a tomato-parmesan broth to create a soup you can chew. Perfect for when you need veggies but your digestion isn’t up to salads (hello, postpartum).
Ingredients: Silverbeet, chickpeas, carrots, onion, tomato paste, parmesan, garlic
SWEET POTATO, CANNELLINI BEAN AND MOZZARELLA BAKE
Hearty, fibre-filled and oh-so-cheesy, this bake comes partially cooked and ready to pop in the oven. In 30 minutes you’ll have a delicious, nutritious dinner.
Ingredients: Sweet potato, cannellini beans, mozzarella, passata, spinach, oregano, garlic, parmesan
CHOC-CHIP, ZUCCHINI & DATE SPELT MUFFINS
Looking for a wholesome one-handed snack that works harder than your average muffin? Meet this moist little number, packed with good ingredients without being completely dull. The 70% dark chocolate chips are organic, and Peruvian and it shows. It’s dairy and refined sugar free, too!
Ingredients: Organic whole spelt flour, coconut sugar, zucchini, eggs, coconut oil, bi carb, baking powder, organic dark choc chips, dates.
FRUITY FIBRE LOAF
You really don’t want to snooze on your fibre levels - especially in postpartum. Why? Two words: anal fissures. Yes! Constipation and its painful result probably wasn’t in your fantasy of having a baby, but it’s so easy to get blocked up - your digestive system is slow and you lose fluids from night sweats and breastfeeding. It’s not fun, and it’s really bad for your recovering pelvic floor.
Ingredients: whole spelt flour, oats, flaxseeds, chia seeds, psyllium husks, baking powder, cinnamon, apple, eggs, olive oil, honey, yoghurt, walnuts, prunes.
CALMING HOT CHOCOLATE
Think of this as super-charged hot chocolate: this rich, satisfying drink is full of the stuff that does a body good. Cacao is rich in magnesium, which can help you sleep, as well as fatty-acid neurotransmitters anandamide and PEA, known as the bliss chemicals. We’ve included ashwagandha, a gentle adaptogen that is said to relieve stress, aid sleep and stimulate milk production and collagen, which helps with healing.
Simply pour, reheat and enjoy!imply pour, reheat and enjoy!
Ingredients: organic milk, organic raw cacao, organic ashwagandha, organic pure maple syrup, collagen, cinnamon, cloves, nutmeg.
