Cocoon: Food to Fuel Postpartum / E-Cookbook

Forty recipes for your first forty days and beyond, this e-cookbook is filled with food based on the principles of traditional postpartum nourishment: warm, warming, soupy, stewy, easily digestible and nutrient dense.

From one-handed snacks to freezable family meals, I’ve covered all the postpartum bases.

It’s food that has come from my family, food that nourished me through my second postpartum and food that hundreds of customers and clients have told me they love, too. It’s not just food for postpartum, it’s food for life.

A link to download the PDF will be sent to you when you purchase.

RECIPES INCLUDED:

FILL YOUR FREEZER

Iron-rich pesto

Cottage pie with hidden liver & root veg crust

Chocolate zucchini loaf

Lemony pumpkin & coconut soup

Brown rice porridge (with flaked almonds and jam)

Rhubarb & ginger compote

Amped-up bolognese

Low-sugar banana bread with tahini & black sesame

Sweet potato cannellini bean mozzarella bake

Tuscan minestrone

Coconut beef curry

Apricot coconut cashew & lime bliss balls

FIRST FOODS

Chicken bone broth

Red date & ginger infusion

Dal

Kitchari

Nepalese rice pudding

Lemon balm & nettle tea

Chicken liver paté

Apple crumble breakfast cake

MILK MAKERS

Porridge deluxe

Banana, oat & chia muffins 44

Cranberry & dark chocolate lactation cookies 45

FOOD TO ADDRESS ISSUES

Fruity fibre loaf

Gut-loving caraway sauerkraut

Calming cacao

Immune-supporting soup

Chai-spiced prunes

Immune gummies

ONE HANDED EATS

Nutty prune slice

Stuffed dates

Calming chocolate gummies

Zucchini, date & choc chip muffins

Silverbeet & feta pie

Sweet potato & peanut butter brownies

Cacao & tahini fudge

EASY DINNERS

Ginger & apricot chicken tagine

One pan Mediterranean chicken

Chicken sausage & lentil hot pot

Roast root veg salad with hummus, fish & tahini-lime-maple dressing