Cocoon: Food to Fuel Postpartum / E-Cookbook
Forty recipes for your first forty days and beyond, this e-cookbook is filled with food based on the principles of traditional postpartum nourishment: warm, warming, soupy, stewy, easily digestible and nutrient dense.
From one-handed snacks to freezable family meals, I’ve covered all the postpartum bases.
It’s food that has come from my family, food that nourished me through my second postpartum and food that hundreds of customers and clients have told me they love, too. It’s not just food for postpartum, it’s food for life.
A link to download the PDF will be sent to you when you purchase.
RECIPES INCLUDED:
FILL YOUR FREEZER
Iron-rich pesto
Cottage pie with hidden liver & root veg crust
Chocolate zucchini loaf
Lemony pumpkin & coconut soup
Brown rice porridge (with flaked almonds and jam)
Rhubarb & ginger compote
Amped-up bolognese
Low-sugar banana bread with tahini & black sesame
Sweet potato cannellini bean mozzarella bake
Tuscan minestrone
Coconut beef curry
Apricot coconut cashew & lime bliss balls
FIRST FOODS
Chicken bone broth
Red date & ginger infusion
Dal
Kitchari
Nepalese rice pudding
Lemon balm & nettle tea
Chicken liver paté
Apple crumble breakfast cake
MILK MAKERS
Porridge deluxe
Banana, oat & chia muffins 44
Cranberry & dark chocolate lactation cookies 45
FOOD TO ADDRESS ISSUES
Fruity fibre loaf
Gut-loving caraway sauerkraut
Calming cacao
Immune-supporting soup
Chai-spiced prunes
Immune gummies
ONE HANDED EATS
Nutty prune slice
Stuffed dates
Calming chocolate gummies
Zucchini, date & choc chip muffins
Silverbeet & feta pie
Sweet potato & peanut butter brownies
Cacao & tahini fudge
EASY DINNERS
Ginger & apricot chicken tagine
One pan Mediterranean chicken
Chicken sausage & lentil hot pot
Roast root veg salad with hummus, fish & tahini-lime-maple dressing
Forty recipes for your first forty days and beyond, this e-cookbook is filled with food based on the principles of traditional postpartum nourishment: warm, warming, soupy, stewy, easily digestible and nutrient dense.
From one-handed snacks to freezable family meals, I’ve covered all the postpartum bases.
It’s food that has come from my family, food that nourished me through my second postpartum and food that hundreds of customers and clients have told me they love, too. It’s not just food for postpartum, it’s food for life.
A link to download the PDF will be sent to you when you purchase.
RECIPES INCLUDED:
FILL YOUR FREEZER
Iron-rich pesto
Cottage pie with hidden liver & root veg crust
Chocolate zucchini loaf
Lemony pumpkin & coconut soup
Brown rice porridge (with flaked almonds and jam)
Rhubarb & ginger compote
Amped-up bolognese
Low-sugar banana bread with tahini & black sesame
Sweet potato cannellini bean mozzarella bake
Tuscan minestrone
Coconut beef curry
Apricot coconut cashew & lime bliss balls
FIRST FOODS
Chicken bone broth
Red date & ginger infusion
Dal
Kitchari
Nepalese rice pudding
Lemon balm & nettle tea
Chicken liver paté
Apple crumble breakfast cake
MILK MAKERS
Porridge deluxe
Banana, oat & chia muffins 44
Cranberry & dark chocolate lactation cookies 45
FOOD TO ADDRESS ISSUES
Fruity fibre loaf
Gut-loving caraway sauerkraut
Calming cacao
Immune-supporting soup
Chai-spiced prunes
Immune gummies
ONE HANDED EATS
Nutty prune slice
Stuffed dates
Calming chocolate gummies
Zucchini, date & choc chip muffins
Silverbeet & feta pie
Sweet potato & peanut butter brownies
Cacao & tahini fudge
EASY DINNERS
Ginger & apricot chicken tagine
One pan Mediterranean chicken
Chicken sausage & lentil hot pot
Roast root veg salad with hummus, fish & tahini-lime-maple dressing
Forty recipes for your first forty days and beyond, this e-cookbook is filled with food based on the principles of traditional postpartum nourishment: warm, warming, soupy, stewy, easily digestible and nutrient dense.
From one-handed snacks to freezable family meals, I’ve covered all the postpartum bases.
It’s food that has come from my family, food that nourished me through my second postpartum and food that hundreds of customers and clients have told me they love, too. It’s not just food for postpartum, it’s food for life.
A link to download the PDF will be sent to you when you purchase.
RECIPES INCLUDED:
FILL YOUR FREEZER
Iron-rich pesto
Cottage pie with hidden liver & root veg crust
Chocolate zucchini loaf
Lemony pumpkin & coconut soup
Brown rice porridge (with flaked almonds and jam)
Rhubarb & ginger compote
Amped-up bolognese
Low-sugar banana bread with tahini & black sesame
Sweet potato cannellini bean mozzarella bake
Tuscan minestrone
Coconut beef curry
Apricot coconut cashew & lime bliss balls
FIRST FOODS
Chicken bone broth
Red date & ginger infusion
Dal
Kitchari
Nepalese rice pudding
Lemon balm & nettle tea
Chicken liver paté
Apple crumble breakfast cake
MILK MAKERS
Porridge deluxe
Banana, oat & chia muffins 44
Cranberry & dark chocolate lactation cookies 45
FOOD TO ADDRESS ISSUES
Fruity fibre loaf
Gut-loving caraway sauerkraut
Calming cacao
Immune-supporting soup
Chai-spiced prunes
Immune gummies
ONE HANDED EATS
Nutty prune slice
Stuffed dates
Calming chocolate gummies
Zucchini, date & choc chip muffins
Silverbeet & feta pie
Sweet potato & peanut butter brownies
Cacao & tahini fudge
EASY DINNERS
Ginger & apricot chicken tagine
One pan Mediterranean chicken
Chicken sausage & lentil hot pot
Roast root veg salad with hummus, fish & tahini-lime-maple dressing